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Gnocchi with Creamy Tomato-Porcini Sauce - Recipe and Nutrition Facts
31

Gnocchi with Creamy Tomato-Porcini Sauce Recipe

Gnocchi with Creamy Tomato-Porcini Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gnocchi with Creamy Tomato-Porcini Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium360 mg10.3%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 530 mg 22.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 6 g 12%

Vitamin A 25% Vitamin C 4%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Gnocchi-with-Creamy-Tomato-Porcini-Sauce-1228 Embed Table:

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