Gnocchi with Creamy Tomato-Porcini Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi with Creamy Tomato-Porcini Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 13.8 g | Carbs 74.5 g | Fat 2 g
Per Serving | Calories 134
Protein 4 g | Carbs 7.5 g | Fat 10.1 g
Per Serving | Calories 280
Protein 17 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 350
Protein 10 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 260
Protein 33 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 310
Protein 8 g | Carbs 65 g | Fat 4 g