Gnocchi with Butter Thyme Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi with Butter Thyme Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 63% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 416 mg | 11.9% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 203
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 390 mg 16.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 0.41 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 692
Protein 0.74 g | Carbs 0 g | Fat 78.1 g
Per Serving | Calories 487
Protein 19 g | Carbs 47 g | Fat 25 g
Per Serving | Calories 233
Protein 24 g | Carbs 0.59 g | Fat 14 g
Per Serving | Calories 1353
Protein 93 g | Carbs 116 g | Fat 56 g
Per Serving | Calories 171
Protein 7 g | Carbs 13 g | Fat 11 g