GNC - MRP Shake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for GNC - MRP Shake, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 7% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2200 IU | 44% | ||
Vitamin C | 33.6 mg | 56% | ||
Vitamin D | 152 IU | 38% | ||
Thiamin | 1.3 mg | 86.7% | ||
Riboflavin | 0.37 mg | 21.8% | ||
Niacin | 9.6 mg | 48% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folic Acid | 52 mcg | |||
Vitamin B12 | 7 mcg | 117% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 660 mg 27.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 11 g
Protein 43 g 86%
Vitamin A 44% Vitamin C 56%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 16 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 600
Protein 51 g | Carbs 89 g | Fat 4.5 g
Per 100g | Calories 93
Protein 20 g | Carbs 2 g | Fat 0.3 g
Per 100g | Calories 569
Protein 50 g | Carbs 58 g | Fat 17 g
Per 100g | Calories 260
Protein 16 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 600
Protein 51 g | Carbs 89 g | Fat 4.5 g
Per 100g | Calories 93
Protein 20 g | Carbs 2 g | Fat 0.3 g
Per 100g | Calories 569
Protein 50 g | Carbs 58 g | Fat 17 g