Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
GNC MRP Shake - Nutrition Facts and detailed Analysis
77

MRP Shake

GNC

GNC - MRP Shake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for GNC - MRP Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat7%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D
  • Very high in Thiamin
  • High in Riboflavin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2200 IU44%
Vitamin C33.6 mg56%
Vitamin D152 IU38%
Thiamin1.3 mg86.7%
Riboflavin0.37 mg21.8%
Niacin9.6 mg48%
Vitamin B60.08 mg4%
Folic Acid52 mcg
Vitamin B127 mcg117%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium95 mg2.7%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 660 mg 27.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 11 g

Protein 43 g 86%

Vitamin A 44% Vitamin C 56%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_mrp_shake_calories Embed Table:

Related Searches

68

GNC - Procrunch

Per 100g | Calories 260
Protein 16 g | Carbs 34 g | Fat 7 g

45

GNC - MassXXX

Per 100g | Calories 600
Protein 51 g | Carbs 89 g | Fat 4.5 g

59

GNC - amp-Trish

Per 100g | Calories 93
Protein 20 g | Carbs 2 g | Fat 0.3 g

73

GNC - Big Shake

Per 100g | Calories 569
Protein 50 g | Carbs 58 g | Fat 17 g

68

GNC - Procrunch

Per 100g | Calories 260
Protein 16 g | Carbs 34 g | Fat 7 g

45

GNC - MassXXX

Per 100g | Calories 600
Protein 51 g | Carbs 89 g | Fat 4.5 g

59

GNC - amp-Trish

Per 100g | Calories 93
Protein 20 g | Carbs 2 g | Fat 0.3 g

73

GNC - Big Shake

Per 100g | Calories 569
Protein 50 g | Carbs 58 g | Fat 17 g