Glutino - Glutino Pancake Mix Sans Gluten Free has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Glutino - Glutino Pancake Mix Sans Gluten Free has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.5 mg | 20.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1021.7 mg | 42.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 2.6 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 337
Protein 4.8 g | Carbs 77 g | Fat 1.2 g
Per 100g | Calories 321
Protein 4.3 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 371
Protein 3.1 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 357
Protein 14.9 g | Carbs 68.5 g | Fat 1.5 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 65.5 g | Fat 6.3 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 1.2 g
Per 100g | Calories 385
Protein 0 g | Carbs 72.2 g | Fat 9.6 g
Per 100g | Calories 449
Protein 0 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 337
Protein 2.8 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 339
Protein 2.6 g | Carbs 80.8 g | Fat 0 g