Arrowhead Mills - Arrowhead Mills Multigrain Pancake Mix Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Arrowhead Mills - Arrowhead Mills Multigrain Pancake Mix Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.23 mg | 15.1% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.1% | Top 10% | Very High |
Niacin | 2.5 mg | 12.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 503.9 mg | 50.4% | Top 10% | Very High |
Potassium | 327.5 mg | 9.4% | Top 10% | Very High |
Sodium | 604.7 mg | 25.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 12.9 g | Carbs 69.6 g | Fat 2.6 g
Per 100g | Calories 364
Protein 15.6 g | Carbs 72.8 g | Fat 1.3 g
Per 100g | Calories 342
Protein 14.7 g | Carbs 65.9 g | Fat 2.4 g
Per 100g | Calories 386
Protein 16.5 g | Carbs 66.1 g | Fat 5.5 g
Per 100g | Calories 354
Protein 8.3 g | Carbs 70.9 g | Fat 2.1 g
Per 100g | Calories 357
Protein 14.9 g | Carbs 68.5 g | Fat 1.5 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 1.2 g
Per 100g | Calories 378
Protein 10.1 g | Carbs 78.1 g | Fat 3.8 g
Per 100g | Calories 321
Protein 4.3 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 70.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 16.5 g | Carbs 70.5 g | Fat 1.2 g
Per 100g | Calories 394
Protein 4.9 g | Carbs 78.8 g | Fat 0 g