Glutino - Gluten Free Wafer Cookies Vanilla has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glutino - Gluten Free Wafer Cookies Vanilla has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 76.9 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 43.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.9% | Top 30% | High |
| Saturated Fat | 15.4 g | 77% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Dare - Simple Pleasures Digestive
Per 100g | Calories 500
Protein 8.3 g | Carbs 66.7 g | Fat 22.2 g
Wild Harvest Organic - Bite-Size..
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
WOW Baking Company - Ginger Molasses..
Per 100g | Calories 404
Protein 1.8 g | Carbs 58.2 g | Fat 17.6 g
Gamesa - Lonchera Assorted Cookies
Per 100g | Calories 59
Protein 0.7 g | Carbs 8.5 g | Fat 2.6 g
Glutino - Gluten Free Vanilla Cookies..
Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 26.7 g
Glutino - Brown Rice Pasta - Penne
Per 100g | Calories 364
Protein 9.1 g | Carbs 76.4 g | Fat 2.7 g
Glutino - Gluten Free Organic Bars,..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 10.7 g
Glutino - Gluten Free Chicken Penne..
Per 100g | Calories 131
Protein 5.8 g | Carbs 18.5 g | Fat 3.1 g
