Wild Harvest Organic - Bite-Size Oatmeal Raisin Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wild Harvest Organic - Bite-Size Oatmeal Raisin Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 7.7 g | Carbs 76.9 g | Fat 11.5 g
Per 100g | Calories 455
Protein 3.2 g | Carbs 61.7 g | Fat 22.7 g
Per 100g | Calories 500
Protein 8.3 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 492
Protein 3.1 g | Carbs 58.5 g | Fat 24.6 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 140
Protein 12 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 70.5 g | Fat 7.1 g