Glutino - Gluten Free Chicken Penne Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Glutino - Gluten Free Chicken Penne Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76.9 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.4 mg | 11.5% | Top 30% | High |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 319.2 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 3.4 g 16.9%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 830 mg 34.6%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 3.1 g12.4%
Sugars 2.1 g
Protein 15.1 g 30.2%
Vitamin A 4% Vitamin C 2.2%
Calcium 30% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Amy's - Burrito Non-Dairy
Per 100g | Calories 165
Protein 5.3 g | Carbs 28.2 g | Fat 3.5 g
Uncle Ben's - Mini Bowl Crazy..
Per 100g | Calories 145
Protein 6.2 g | Carbs 20.7 g | Fat 4.8 g
Palermo's - Classics Pizza Rising..
Per 100g | Calories 248
Protein 10.2 g | Carbs 26.3 g | Fat 10.9 g
DiGiorno - Italian Sausage Deep Dish..
Per 100g | Calories 282
Protein 10.3 g | Carbs 24.4 g | Fat 16.9 g
Glutino - Gluten Free Organic Bars,..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 10.7 g
Glutino - Gluten Free Wafer Cookies..
Per 100g | Calories 492
Protein 3.1 g | Carbs 58.5 g | Fat 24.6 g
Glutino - Gluten Free Dream Cookies..
Per 100g | Calories 490
Protein 0 g | Carbs 69.9 g | Fat 21 g
Glutino - Gluten Free MacAroni
Per 100g | Calories 352
Protein 8.8 g | Carbs 73.9 g | Fat 2.6 g
