Glutino - Gluten Free Dream Cookies Cookies Vanilla Creme has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glutino - Gluten Free Dream Cookies Cookies Vanilla Creme has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.9 g | 23.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Peanut Butter Bite-Size..
Per 100g | Calories 474
Protein 7.9 g | Carbs 52.6 g | Fat 26.3 g
Giant - Animal Crackers
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g
Bakery Fresh - Raspberry Filled..
Per 100g | Calories 385
Protein 3.8 g | Carbs 61.5 g | Fat 13.5 g
President's Choice - Lemon Creme..
Per 100g | Calories 491
Protein 3 g | Carbs 70.5 g | Fat 21.4 g
Glutino - Gluten Free Chicken Penne..
Per 100g | Calories 131
Protein 5.8 g | Carbs 18.5 g | Fat 3.1 g
Glutino - Gluten Free Organic Bars,..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 10.7 g
Glutino - Gluten Free MacAroni
Per 100g | Calories 352
Protein 8.8 g | Carbs 73.9 g | Fat 2.6 g
Glutino - Gluten Free Cranberry..
Per 100g | Calories 325
Protein 5 g | Carbs 70 g | Fat 5 g
