Glutino - Gluten Free Dream Cookies Chocolate Chip Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Glutino - Gluten Free Dream Cookies Chocolate Chip Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 239 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
| Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
| Sugars | 33.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 9.2 g | 46% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Raley's - Cookies Chocolate Creme
Per 100g | Calories 476
Protein 5.3 g | Carbs 71.4 g | Fat 21.2 g
Nob Hill Trading Co. - Cookies White..
Per 100g | Calories 510
Protein 3.9 g | Carbs 54.9 g | Fat 27.5 g
Simply Enjoy - Gourmet Cookies..
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g
Parmalat - Bed & Breakfast Raspberry..
Per 100g | Calories 433
Protein 3.1 g | Carbs 68.1 g | Fat 18.6 g
Glutino - Gluten Free Penne Duo..
Per 100g | Calories 127
Protein 2.7 g | Carbs 24.3 g | Fat 2 g
Glutino - English Muffins
Per 100g | Calories 235
Protein 5 g | Carbs 47 g | Fat 3.1 g
Glutino - Gluten Free Breakfast Bars..
Per 100g | Calories 325
Protein 5 g | Carbs 70 g | Fat 5 g
Glutino - Gluten Free Bagels Premium,..
Per 100g | Calories 338
Protein 6.2 g | Carbs 52.3 g | Fat 12.3 g
