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Glutino Gluten Free Bagels Premium , Sesame - Nutrition Facts
52

Gluten Free Bagels Premium, Sesame

Glutino - Gluten Free Bagels Premium, Sesame has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Glutino - Gluten Free Bagels Premium, Sesame has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.7 IU6.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.3 mg9.2%Mid 40%Average
Iron0 mg
Sodium476.9 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 310 mg 12.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 4 g 8.1%

Vitamin A 4% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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