Glutino - Gluten Free Bagels Premium, Sesame has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Glutino - Gluten Free Bagels Premium, Sesame has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 476.9 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8.1%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.9 g
Per 100g | Calories 541
Protein 0 g | Carbs 67.6 g | Fat 30.4 g
Per 100g | Calories 300
Protein 6 g | Carbs 69.1 g | Fat 0 g
Per 100g | Calories 343
Protein 3.8 g | Carbs 45.7 g | Fat 17.1 g
Per 100g | Calories 325
Protein 5 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 478
Protein 3.7 g | Carbs 73.5 g | Fat 18.4 g
Per 100g | Calories 462
Protein 0 g | Carbs 69.3 g | Fat 19.8 g
Per 100g | Calories 450
Protein 0 g | Carbs 69.1 g | Fat 18 g