Beauty Gourmet - Individual Dessert Nuts & Berries Tartlette has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Beauty Gourmet - Individual Dessert Nuts & Berries Tartlette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.7 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 3 g 15.2%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Kartoffelland - Potato Dumplings Half..
Per 100g | Calories 300
Protein 6 g | Carbs 69.1 g | Fat 0 g
Glutino - Gluten Free Bagels Premium,..
Per 100g | Calories 338
Protein 6.2 g | Carbs 52.3 g | Fat 12.3 g
Atlanta Bread - Plain Croissant
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.8 g | Fat 7.1 g
Toll House - Eater Shapes Chocolate..
Per 100g | Calories 273
Protein 2.7 g | Carbs 41 g | Fat 10.9 g
Beauty Gourmet - Dulce De Leche Creme..
Per 100g | Calories 276
Protein 3.8 g | Carbs 29.5 g | Fat 16.2 g
Beauty Gourmet - Individual Dessert..
Per 100g | Calories 410
Protein 3.8 g | Carbs 55.2 g | Fat 19 g
