Nob Hill Trading Co. - Cookies White Chocolate Chip, With MacAdamia Nuts has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Nob Hill Trading Co. - Cookies White Chocolate Chip, With MacAdamia Nuts, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 588.2 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 11.8 g | 59% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 3.1 g | Carbs 69 g | Fat 15.7 g
Per 100g | Calories 479
Protein 6 g | Carbs 59.9 g | Fat 26.9 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 71.4 g | Fat 21.2 g
Per 100g | Calories 478
Protein 3.7 g | Carbs 73.5 g | Fat 18.4 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 76.9 g | Fat 6.4 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 5.9 g
Per 100g | Calories 510
Protein 3.9 g | Carbs 54.9 g | Fat 31.4 g