Gluten-Free Yellow Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten-Free Yellow Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 36 mg | 1% | ||
Sodium | 266 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 266 mg 11.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 11 g
Protein 2.1 g 4.2%
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 3.8 g | Carbs 37.4 g | Fat 10 g
Per Serving | Calories 556
Protein 7.1 g | Carbs 66.7 g | Fat 29.6 g
Per Serving | Calories 380
Protein 3.8 g | Carbs 47.2 g | Fat 20 g
Per Serving | Calories 254
Protein 1.8 g | Carbs 32.3 g | Fat 13.4 g
Per Serving | Calories 367
Protein 5.5 g | Carbs 43.4 g | Fat 21.6 g
Per Serving | Calories 86
Protein 1 g | Carbs 9.2 g | Fat 5.3 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 45.9 g | Fat 9.7 g
Per Serving | Calories 336
Protein 4.7 g | Carbs 52.1 g | Fat 12.2 g