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Gluten-Free Yellow Cake - Recipe and Nutrition Facts
35

Gluten-Free Yellow Cake Recipe

Gluten-Free Yellow Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Yellow Cake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.12 mg6%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium36 mg1%
Sodium266 mg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber0.5 g2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 266 mg 11.1%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.5 g2%

Sugars 11 g

Protein 2.1 g 4.2%

Vitamin A 2% Vitamin C 1%

Calcium 7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gluten-free-yellow-cake/detail.aspx Embed Table:

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