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Gluten Free Rice Chicken Stuffing - Recipe and Nutrition Facts
62

Gluten Free Rice Chicken Stuffing Recipe

Gluten Free Rice Chicken Stuffing has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten Free Rice Chicken Stuffing has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.9 mg16%
Magnesium8 mg2%
Potassium40 mg1.1%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber0.6 g2.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 280 mg 11.7%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 2.1 g 4.2%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gluten-free-rice-chicken-stuffing/detail.aspx Embed Table:

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