Gluten Free Rice Chicken Stuffing has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Rice Chicken Stuffing has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 280 mg 11.7%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 4.7 g | Carbs 30.8 g | Fat 12.4 g
Per Serving | Calories 88
Protein 0.7 g | Carbs 3.3 g | Fat 8.3 g
Per Serving | Calories 428
Protein 30.5 g | Carbs 43.2 g | Fat 14 g
Per Serving | Calories 618
Protein 24.8 g | Carbs 82.3 g | Fat 23.1 g
Per Serving | Calories 494
Protein 16.1 g | Carbs 71.3 g | Fat 17.3 g
Per Serving | Calories 43
Protein 0.1 g | Carbs 10.9 g | Fat 0 g