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Gluten Free Stuffing - Recipe and Nutrition Facts
24

Gluten Free Stuffing Recipe

Gluten Free Stuffing has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gluten Free Stuffing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat82%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C1.9 mg3.2%
Vitamin D5.2 IU1.3%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.4%
Niacin1.4 mg6.9%
Vitamin B60.04 mg2.2%
Folate9.2 mcg2.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.32 mg1.8%
Magnesium4.4 mg1.1%
Phosphorus45 mg4.5%
Potassium172.2 mg4.9%
Sodium291 mg12.1%
Zinc0.17 mg1.1%
Copper0.07 mg3.4%
Manganese0.15 mg7.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5.2 g26%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 291 mg 12.1%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 0.7 g 1.4%

Vitamin A 22.2% Vitamin C 3.2%

Calcium 1.5% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1344612 Embed Table:

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