The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Gluten Free Pantry - Muffin Scone Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Namaste Foods - Gluten Free Sugar..
Per 100g | Calories 291
Protein 3.6 g | Carbs 36.4 g | Fat 14.5 g
Glutino - Gluten Free Premium English..
Per 100g | Calories 235
Protein 5 g | Carbs 47 g | Fat 2.5 g
Gluten Free Bran Muffins Recipe
Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 7 g
Gluten Free Lemon Poppy Seed Muffins..
Per Serving | Calories 35
Protein 0 g | Carbs 2 g | Fat 3 g
Gluten Free Pantry - Cookie Cake Mix
Per 100g | Calories 400
Protein 3.3 g | Carbs 83.3 g | Fat 6.7 g
Gluten Free Pantry - Brown Rice..
Per 100g | Calories 342
Protein 7.9 g | Carbs 76.3 g | Fat 2.6 g
Gluten Free Pantry - Coffee Cake Mix
Per 100g | Calories 360
Protein 2 g | Carbs 88 g | Fat 1 g
