Gluten Free Pantry - Cookie Cake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Pantry - Cookie Cake Mix has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.3 g | 27.8% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 46.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Bottom 30% | Low |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat
Nana's - Gluten Free Cookie Bar Berry..
Per 100g | Calories 371
Protein 2.9 g | Carbs 62.9 g | Fat 11.4 g
Gluten Free Sensations - Sugar Cookie..
Per 100g | Calories 364
Protein | Carbs 90.9 g | Fat
Hormel - Smoked Original Extra Lean..
Per 100g | Calories 286
Protein | Carbs 67.9 g | Fat
Gluten Free Pantry - Brown Rice..
Per 100g | Calories 342
Protein 7.9 g | Carbs 76.3 g | Fat 2.6 g
Gluten Free Pantry - Muffin and Scone..
Per 100g | Calories 357
Protein 3.6 g | Carbs 85.7 g | Fat 0 g
Gluten Free Pantry - Muffin Scone..
Per 100g | Calories 357
Protein 3.6 g | Carbs 85.7 g | Fat
Gluten Free Pantry - Coffee Cake Mix
Per 100g | Calories 360
Protein 2 g | Carbs 88 g | Fat 1 g
