Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
gluten-free berry cobbler - Recipe and Nutrition Facts
75

gluten-free berry cobbler Recipe

gluten-free berry cobbler has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing gluten-free berry cobbler has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C5 mg8.3%
Vitamin D7.2 IU1.8%
Vitamin E0.62 mg2.1%
Thiamin0.2 mg13%
Riboflavin0.14 mg8.4%
Niacin2.2 mg10.8%
Vitamin B60.35 mg17.3%
Folate37.2 mcg9.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron4.2 mg23.5%
Magnesium40.8 mg10.2%
Phosphorus68 mg6.8%
Potassium331.9 mg9.5%
Sodium529.4 mg22.1%
Zinc0.53 mg3.5%
Copper0.25 mg12.5%
Manganese1 mg52%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%
Dietary Fiber4.1 g16.4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 529.4 mg 22.1%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 4.1 g16.4%

Sugars 10.1 g

Protein 8.9 g 17.8%

Vitamin A 10.7% Vitamin C 8.3%

Calcium 16.8% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1546438 Embed Table:

Related Searches

86

Berry Cobbler with Hazelnut Crumble

Per Serving | Calories 238
Protein 4.3 g | Carbs 28.2 g | Fat 12.9 g

74

Berry Healthy Cobbler

Per Serving | Calories 164
Protein 3 g | Carbs 20.3 g | Fat 7.8 g

87

berry cobbler high fiber

Per Serving | Calories 146
Protein 5 g | Carbs 22.8 g | Fat 5.2 g

51

Chez Panisse Berry Cobbler

Per Serving | Calories 186
Protein 2.5 g | Carbs 23.5 g | Fat 9.8 g

58

Chocolate Covered Fruit

Per Serving | Calories 32
Protein 0.4 g | Carbs 5.8 g | Fat 1.2 g

58

Blueberry Snap

Per Serving | Calories 89
Protein 0.4 g | Carbs 19.1 g | Fat 2.1 g

60

fruit gingerbread cobbler

Per Serving | Calories 138
Protein 1.9 g | Carbs 28.6 g | Fat 2.2 g

34

Fudge Mint Chocolate Pudding Pops

Per Serving | Calories 119
Protein 3 g | Carbs 18.9 g | Fat 3.8 g