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Glory Foods Sensibly Seasoned Black Beans Lower Sodium - Nutrition Facts
87

Sensibly Seasoned Black Beans Lower Sodium

Glory Foods - Sensibly Seasoned Black Beans Lower Sodium has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Glory Foods - Sensibly Seasoned Black Beans Lower Sodium has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Sodium150.4 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber2.7 g10.9%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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