Glory Foods - Seasoned Country Style String Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glory Foods - Seasoned Country Style String Beans has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.8 IU | 3.9% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 248 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 2 g8%
Sugars 1.1 g
Protein 1.1 g 2.1%
Vitamin A 6% Vitamin C 7.8%
Calcium 2% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 6.6 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 159
Protein 13.2 g | Carbs 11.9 g | Fat 6.6 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 1.7 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 17.7 g | Fat 0.35 g
Per 100g | Calories 68
Protein 4.1 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 38
Protein 2.3 g | Carbs 5.4 g | Fat 0.77 g
Per 100g | Calories 162
Protein 0.8 g | Carbs 40.1 g | Fat 0 g