Glory Foods - Okra Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glory Foods - Okra Canned has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Glory Foods - Fried Apples Canned
Per 100g | Calories 66
Protein 0 g | Carbs 17.3 g | Fat 0 g
Margaret Holmes - Tomatoes and Okra
Per 100g | Calories 26
Protein 0.9 g | Carbs 6 g | Fat 0 g
Compliments - Corn, Whole Kernel..
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g
Glory Foods - Canned Blackeye Peas
Per 100g | Calories 99
Protein 7.1 g | Carbs 17.7 g | Fat 0.35 g
Glory Foods - Fried Apples Canned
Per 100g | Calories 66
Protein 0 g | Carbs 17.3 g | Fat 0 g
Glory Foods - Skillet Corn Canned
Per 100g | Calories 69
Protein 1.5 g | Carbs 16.9 g | Fat 0.38 g
Glory Foods - Sensibly Seasoned Mixed..
Per 100g | Calories 15
Protein 0.7 g | Carbs 2.9 g | Fat 0 g
Glory Foods - Sensibly Seasoned Black..
Per 100g | Calories 68
Protein 4.1 g | Carbs 12.3 g | Fat 0 g
