The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glory Foods - Seasoned Country Style Sting Bean has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 363.6 IU | 7.3% | Mid 40% | Average |
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.2 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 381.8 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Glory Foods - Country Style String..
Per 100g | Calories 23
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Bush Brothers - Country Style Baked..
Per 100g | Calories 123
Protein 4.6 g | Carbs 25.4 g | Fat 0.77 g
Country Style Green Beans with Red..
Per Serving | Calories 232
Protein 10.7 g | Carbs 42 g | Fat 3.1 g
Bush's - Country Style Baked Beans
Per 100g | Calories 160
Protein 6 g | Carbs 33 g | Fat 1 g
Glory Foods - Red Bean And Rice
Per 100g | Calories 75
Protein 4.2 g | Carbs 15 g | Fat 0.42 g
Glory Foods - Sensibly Seasoned..
Per 100g | Calories 21
Protein 0.85 g | Carbs 5.1 g | Fat
Glory Foods - Seasoned Southern Style..
Per 100g | Calories 23
Protein 0.91 g | Carbs 5.5 g | Fat
Glory Foods - Seasoned Southern Style..
Per 100g | Calories 30
Protein 1.7 g | Carbs 4.2 g | Fat
