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Glory Foods Sensibly Seasoned Tomatoe Okra - Nutrition Facts
68

Sensibly Seasoned Tomatoe Okra



The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Glory Foods - Sensibly Seasoned Tomatoe Okra has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.4 IU5.1%Mid 40%Average
Vitamin C7.7 mg12.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Bottom 30%Low
Iron0.31 mg1.7%Bottom 10%Very Low
Sodium128.2 mg5.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 10%Very Low
Dietary Fiber0.85 g3.4%Bottom 10%Very Low
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.85 g1.7%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 15%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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