Glory Foods - MacAroni & Cheese Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Glory Foods - MacAroni & Cheese Frozen, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.4 IU | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 30% | High |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1300 mg 54.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 21 g 42%
Vitamin A 15% Vitamin C
Calcium 45% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 13.2 g | Carbs 16.6 g | Fat 26.5 g
Per 100g | Calories 61
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 378
Protein 88.9 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 23.9 g | Fat 8 g
Per 100g | Calories 17
Protein 0.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 66
Protein 1.6 g | Carbs 15.7 g | Fat 0.4 g
Per 100g | Calories 64
Protein 3.5 g | Carbs 12 g | Fat 0.4 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g