Glory Foods - Green Bean Casserole Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Glory Foods - Green Bean Casserole Canned has been given a composite ranking of 76, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
Sodium | 393.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.5 g | Carbs 15.6 g | Fat 1 g
Per 100g | Calories 132
Protein 8.1 g | Carbs 6 g | Fat 8.1 g
Per 100g | Calories 70
Protein 5.8 g | Carbs 8.7 g | Fat 1.2 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 23
Protein 1.3 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 96
Protein 3.5 g | Carbs 12.3 g | Fat 3.9 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g