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Glory Foods Green Bean Casserole Canned - Nutrition Facts and detailed Analysis
76

Green Bean Casserole Canned

Glory Foods - Green Bean Casserole Canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Glory Foods - Green Bean Casserole Canned has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs74%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.9 IU4.9%Mid 40%Average
Vitamin C7.4 mg12.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron0.59 mg3.3%Bottom 30%Low
Sodium393.4 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Bottom 30%Low
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 480 mg 20%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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