Eden - Rice and Caribbean Black Beans Organic Canned Beans/Organic Rice & Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eden - Rice and Caribbean Black Beans Organic Canned Beans/Organic Rice & Beans has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.15 mg | 10% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
| Niacin | 0.92 mg | 4.6% | Bottom 10% | Very Low |
| Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 30.8 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 76.9 mg | 7.7% | Bottom 30% | Low |
| Potassium | 176.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 76.9 mg | 3.2% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Lowes Foods - Beef Stew
Per 100g | Calories 70
Protein 5.8 g | Carbs 8.7 g | Fat 1.2 g
Glory Foods - Green Bean Casserole..
Per 100g | Calories 37
Protein 1.6 g | Carbs 7.4 g | Fat 0.41 g
Margaret Holmes - Seasoned Turnip..
Per 100g | Calories 30
Protein 0.85 g | Carbs 5.9 g | Fat 1.3 g
Chili Master - Chipotle Chicken No..
Per 100g | Calories 97
Protein 7.6 g | Carbs 7.6 g | Fat 4.2 g
Eden - Black Eyed Peas, Organic..
Per 100g | Calories 74
Protein 4.9 g | Carbs 13.2 g | Fat 0.8 g
Eden - Kamut & Buckwheat Rigatoni..
Per 100g | Calories 364
Protein 16.4 g | Carbs 70.9 g | Fat 2.7 g
Eden - Lentils W Sweet Onion & Bay..
Per 100g | Calories 74
Protein 6.6 g | Carbs 10.7 g | Fat 0 g
Eden - Soba, 40% Buckwheat Japanese..
Per 100g | Calories 335
Protein 14.1 g | Carbs 65.2 g | Fat 1.8 g
