Glory Foods - Great Northern Beans Canned has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glory Foods - Great Northern Beans Canned has been given a composite ranking of 69, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 582.2 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.53% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0.5 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 15.5 g | Fat 0.4 g
Per 100g | Calories 62
Protein 3.4 g | Carbs 10.3 g | Fat 0.34 g
Per 100g | Calories 85
Protein 3.1 g | Carbs 12.9 g | Fat 2.7 g
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0.5 g
Per 100g | Calories 23
Protein 0.7 g | Carbs 2.6 g | Fat 0 g
Per 100g | Calories 62
Protein 3.4 g | Carbs 10.3 g | Fat 0.34 g
Per 100g | Calories 29
Protein 1.5 g | Carbs 3.6 g | Fat 0.4 g