Glory Foods - Seasoned Southern Style Collard Greens Turkey Flavored has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Glory Foods - Seasoned Southern Style Collard Greens Turkey Flavored, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 15% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4744.5 IU | 94.9% | Top 10% | Very High |
Vitamin C | 6.6 mg | 10.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 423.4 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.55 g 0.85%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 2.1 g 4.1%
Vitamin A 130% Vitamin C 15%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 133
Protein 10.7 g | Carbs 13.3 g | Fat 4 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 24
Protein 2.9 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 62
Protein 3.4 g | Carbs 10.3 g | Fat 0.34 g
Per 100g | Calories 62
Protein 4.1 g | Carbs 10.3 g | Fat 0.34 g
Per 100g | Calories 82
Protein 4.9 g | Carbs 14 g | Fat 0.4 g
Per 100g | Calories 29
Protein 1.5 g | Carbs 5.9 g | Fat 0 g