Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glory Foods New Orleans Style Red Beans Canned - Nutrition Facts
86

New Orleans Style Red Beans Canned

Glory Foods - New Orleans Style Red Beans Canned has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Glory Foods - New Orleans Style Red Beans Canned has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat4%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.6 IU1.4%Mid 40%Average
Vitamin C3.4 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.9 mg10.5%Mid 40%Average
Sodium402.3 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 7.9 g 15.9%

Vitamin A 2% Vitamin C 8%

Calcium 4% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Glory Foods - Blackeye Peas & Rice..

Per 100g | Calories 75
Protein 4.2 g | Carbs 14.2 g | Fat 0.42 g

26

Hormel - Chili No Beans Turkey 99%..

Per 100g | Calories 82
Protein 10.3 g | Carbs 7.3 g | Fat 1.3 g

75

Glory Foods - String Beans Canned

Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0.5 g

69

Glory Foods - Great Northern Beans..

Per 100g | Calories 62
Protein 4.1 g | Carbs 10.3 g | Fat 0.34 g

72

Glory Foods - Blackeye Peas & Rice..

Per 100g | Calories 75
Protein 4.2 g | Carbs 14.2 g | Fat 0.42 g

73

Glory Foods - Southern Style Field..

Per 100g | Calories 56
Protein 4.2 g | Carbs 9.9 g | Fat 0 g

83

Glory Foods - Mixed Greens Seasoned..

Per 100g | Calories 23
Protein 0.7 g | Carbs 2.6 g | Fat 0 g

75

Glory Foods - String Beans Canned

Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0.5 g