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Glorified Rice - Recipe and Nutrition Facts
39

Glorified Rice Recipe

Glorified Rice has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Glorified Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C13.8 mg23%
Thiamin0.24 mg16%
Niacin4 mg20%
Vitamin B60.24 mg12%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.7 mg15%
Magnesium48 mg12%
Potassium242 mg6.9%
Sodium28 mg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%
Dietary Fiber1.6 g6.4%
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 54 mg 18%

Sodium 28 mg 1.2%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 1.6 g6.4%

Sugars 33.4 g

Protein 3.9 g 7.8%

Vitamin A 13% Vitamin C 23%

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/glorified-rice/detail.aspx Embed Table:

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