Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing Recipe

Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Glazed Cornish Hens with Wild Rice-and-Apricot Stuffing has been given a composite ranking of 56, and in moderation.