Glazed Comstock Bacon has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glazed Comstock Bacon has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 80% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 830 mg 34.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 19 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 70
Protein 2 g | Carbs 13 g | Fat 1.5 g
Per Serving | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 470
Protein 20 g | Carbs 44 g | Fat 24 g
Per Serving | Calories 470
Protein 6 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 210
Protein 3 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 170
Protein 3 g | Carbs 29 g | Fat 4 g