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Glazed Baked Ham 2 - Recipe and Nutrition Facts
14

Glazed Baked Ham 2 Recipe

Glazed Baked Ham 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Glazed Baked Ham 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat34%
 Calories from Carbs29%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron7 mg38.9%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber13 g52%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65 g130%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 237

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 196 mg 65.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 51 g 17%

Dietary Fiber 13 g52%

Sugars 28 g

Protein 65 g 130%

Vitamin A 0.6% Vitamin C

Calcium 28.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Glazed-Baked-Ham-Simply-Recipes-42579 Embed Table:

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