Glaze for Grilled Pork Tenderloin has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Glaze for Grilled Pork Tenderloin, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.7 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 29.4 mg | 2.9% | Bottom 30% | Low |
Potassium | 64.7 mg | 1.8% | Bottom 30% | Low |
Sodium | 302.1 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 39.1 g | |||
Sucrose | 20.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.2 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 102.7 mg 4.3%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.3 g1.2%
Sugars 13.3 g
Protein 0.3 g 0.6%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 17.5 g | Carbs 1.68 g | Fat 4.6 g
Per Serving | Calories 124
Protein 12.2 g | Carbs 17.1 g | Fat 2.5 g
Per Serving | Calories 57
Protein 0.4 g | Carbs 8.1 g | Fat 1.6 g
Per Serving | Calories 77
Protein 6.8 g | Carbs 4.6 g | Fat 3.5 g
Per Serving | Calories 115
Protein 5.4 g | Carbs 17.1 g | Fat 3 g
Per Serving | Calories 94
Protein 6.5 g | Carbs 9 g | Fat 3.7 g
Per Serving | Calories 316
Protein 3.9 g | Carbs 48.2 g | Fat 12.7 g
Per Serving | Calories 92
Protein 10.8 g | Carbs 1.88 g | Fat 4.4 g