Grilled Pork Tenderloin With Molasses Sauce 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Grilled Pork Tenderloin With Molasses Sauce 1, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.33 mg | 0.55% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0.66 mg | 44% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.4% | Top 10% | Very High |
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0.66 mg | 33% | Top 10% | Very High |
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 40.3 mg | 10.1% | Top 30% | High |
Phosphorus | 147.9 mg | 14.8% | Top 30% | High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 192.7 mg | 8% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.5% | Top 30% | High |
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 5.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.79% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 584 mg 24.3%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.4 g1.6%
Sugars 16.7 g
Protein 1.2 g 2.4%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 8.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 0.88 g | Carbs 56.8 g | Fat 0.59 g
Per Serving | Calories 122
Protein 17.5 g | Carbs 1.68 g | Fat 4.6 g
Per Serving | Calories 77
Protein 6.8 g | Carbs 4.6 g | Fat 3.5 g
Per Serving | Calories 62
Protein 1.5 g | Carbs 0.15 g | Fat 6.1 g
Per Serving | Calories 239
Protein 18 g | Carbs 5.3 g | Fat 15.8 g
Per Serving | Calories 81
Protein 6.7 g | Carbs 2.78 g | Fat 4.7 g
Per Serving | Calories 336
Protein 10.3 g | Carbs 43.6 g | Fat 13.5 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 32.7 g | Fat 16.3 g