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Grilled Pork Tenderloin With Molasses Sauce 1 - Recipe and Nutrition Facts
95

Grilled Pork Tenderloin With Molasses Sauce 1 Recipe

Grilled Pork Tenderloin With Molasses Sauce 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Grilled Pork Tenderloin With Molasses Sauce 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.3 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.33 mg0.55%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0.66 mg44%Top 10%Very High
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin4 mg19.8%Top 30%High
Vitamin B60.66 mg33%Top 10%Very High
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium40.3 mg10.1%Top 30%High
Phosphorus147.9 mg14.8%Top 30%High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium192.7 mg8%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.33 mg16.5%Top 30%High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars5.5 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.79%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.23 g1.2%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 584 mg 24.3%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.4 g1.6%

Sugars 16.7 g

Protein 1.2 g 2.4%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-pork-tenderloin-with-molasses-sauce-317728 Embed Table:

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