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Chicken Rimonim - Recipe and Nutrition Facts
35

Chicken Rimonim Recipe

Chicken Rimonim has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Rimonim has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A376.6 IU7.5%Top 30%High
Retinol37.5 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19%Top 30%High
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium11.4 mg2.9%Mid 40%Average
Phosphorus86.4 mg8.6%Mid 40%Average
Potassium129.3 mg3.7%Mid 40%Average
Sodium349 mg14.5%Top 30%High
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat4.3 g21.5%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 642.2 mg 26.8%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 33.2 g 66.4%

Vitamin A 13.9% Vitamin C 5%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-rimonim-13207 Embed Table:

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