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Chicken Sorrento (Balsamic) - Recipe and Nutrition Facts
76

Chicken Sorrento (Balsamic) Recipe

Chicken Sorrento (Balsamic) has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sorrento (Balsamic) has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol6.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg25.8%Top 10%Very High
Vitamin B60.26 mg12.9%Top 30%High
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium42.1 mg10.5%Top 10%Very High
Phosphorus141.3 mg14.1%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium240.1 mg10%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0.26 mg12.9%Top 10%Very High
Manganese0.26 mg12.9%Top 30%High
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars4.2 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.8 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 682 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 81.5 mg 27.2%

Sodium 929.1 mg 38.7%

Total Carbohydrates 87.4 g 29.1%

Dietary Fiber 13.1 g52.4%

Sugars 16.2 g

Protein 35.4 g 70.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 12% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-sorrento-balsamic-477296 Embed Table:

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