Chicken Sorrento (Balsamic) has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sorrento (Balsamic) has been given a composite ranking of 76, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 6.2 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.8% | Top 10% | Very High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 42.1 mg | 10.5% | Top 10% | Very High |
Phosphorus | 141.3 mg | 14.1% | Top 30% | High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 240.1 mg | 10% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0.26 mg | 12.9% | Top 10% | Very High |
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Sugars | 4.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 682 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 929.1 mg 38.7%
Total Carbohydrates 87.4 g 29.1%
Dietary Fiber 13.1 g52.4%
Sugars 16.2 g
Protein 35.4 g 70.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 12% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.3 g | Carbs 0.22 g | Fat 0.5 g
Per Serving | Calories 350
Protein 25.1 g | Carbs 0.99 g | Fat 26.8 g
Per Serving | Calories 240
Protein 4.2 g | Carbs 9.1 g | Fat 21.2 g
Per Serving | Calories 239
Protein 18 g | Carbs 5.3 g | Fat 15.8 g
Per Serving | Calories 184
Protein 2 g | Carbs 6.6 g | Fat 17.5 g
Per Serving | Calories 124
Protein 16 g | Carbs 2.25 g | Fat 5.5 g
Per Serving | Calories 293
Protein 14.1 g | Carbs 11.9 g | Fat 21.6 g
Per Serving | Calories 160
Protein 13.9 g | Carbs 4.2 g | Fat 9.6 g