Give Away Zucchini Grill Out has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Give Away Zucchini Grill Out has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 79% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 1223 mg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 1223 mg 51%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 7.9 g
Protein 1.5 g 3%
Vitamin A 8% Vitamin C 14%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 3.5 g | Carbs 12.1 g | Fat 7.4 g
Per Serving | Calories 288
Protein 1.9 g | Carbs 74.3 g | Fat 0.4 g
Per Serving | Calories 146
Protein 6.1 g | Carbs 10.4 g | Fat 10.3 g
Per Serving | Calories 343
Protein 26.9 g | Carbs 16.6 g | Fat 18.6 g
Per Serving | Calories 97
Protein 3.7 g | Carbs 8.6 g | Fat 6.5 g
Per Serving | Calories 80
Protein 1.3 g | Carbs 7.9 g | Fat 5.3 g
Per Serving | Calories 139
Protein 24.9 g | Carbs 0.8 g | Fat 3.2 g
Per Serving | Calories 470
Protein 15.8 g | Carbs 48.3 g | Fat 23.7 g