Asian Ginger Grill Marinade has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Ginger Grill Marinade has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 803 mg | 33.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 803 mg 33.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.4 g1.6%
Sugars 6 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 3 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 370
Protein 11.1 g | Carbs 77.8 g | Fat 1.9 g
Per Serving | Calories 209
Protein 23.6 g | Carbs 3.4 g | Fat 10.8 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 15.9 g
Per Serving | Calories 324
Protein 19.5 g | Carbs 5.7 g | Fat 24.5 g
Per Serving | Calories 68
Protein 2.1 g | Carbs 7.6 g | Fat 3.6 g
Per Serving | Calories 250
Protein 15.8 g | Carbs 17.7 g | Fat 15.3 g
Per Serving | Calories 386
Protein 36.6 g | Carbs 15.7 g | Fat 19.8 g