Gingersnap-and-Pear Crumble 1 has a high-calorie, very high-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gingersnap-and-Pear Crumble 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 249 mg 10.4%
Total Carbohydrates 84 g 28%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 13.6 g | Carbs 23.7 g | Fat 5.7 g
Per Serving | Calories 144
Protein 0.8 g | Carbs 37 g | Fat 0.2 g
Per Serving | Calories 73
Protein 0.9 g | Carbs 13 g | Fat 2.3 g
Per Serving | Calories 54
Protein 2.9 g | Carbs 11.1 g | Fat 0.7 g
Per Serving | Calories 426
Protein 17.7 g | Carbs 60.1 g | Fat 13.1 g
Per Serving | Calories 118
Protein 2 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 168
Protein 4.2 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 22
Protein 1.4 g | Carbs 5.5 g | Fat 0.2 g