Gingered Shrimp with Belgian Endive has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Gingered Shrimp with Belgian Endive has been given a composite ranking of 44, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 15% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 190 mg 7.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 24 g 48%
Vitamin A 45% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 35 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 200
Protein 24 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 170
Protein 11 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 250
Protein 35 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 110
Protein 2 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 280
Protein 34 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 288
Protein 6.8 g | Carbs 41.9 g | Fat 10.4 g
Per Serving | Calories 214
Protein 6.8 g | Carbs 27.4 g | Fat 9.3 g