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Gingerbread pancake with Applesauce and yogurt - Recipe and Nutrition Facts
49

Gingerbread pancake with Applesauce and yogurt Recipe

Gingerbread pancake with Applesauce and yogurt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gingerbread pancake with Applesauce and yogurt has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.09 mg5.9%
Riboflavin0.14 mg8.3%
Niacin0.88 mg4.4%
Vitamin B60.14 mg6.8%
Folate5.2 mcg1.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1.4 mg7.6%
Magnesium48 mg12%
Phosphorus81 mg8.1%
Potassium372.9 mg10.7%
Sodium328.9 mg13.7%
Zinc0.47 mg3.1%
Copper0.09 mg4.5%
Manganese0.31 mg15.3%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.6 g2.4%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 328.9 mg 13.7%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.6 g2.4%

Sugars 13.5 g

Protein 3.6 g 7.2%

Vitamin A 0.5% Vitamin C 0.9%

Calcium 14.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2146379 Embed Table:

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