Gina's Cheddar and Herb Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gina's Cheddar and Herb Biscuits has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 25 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 170
Protein 6 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 210
Protein 7 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 130
Protein 4 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 120
Protein 4 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 130
Protein 3 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 200
Protein 1 g | Carbs 29 g | Fat 9 g