Cheddar Biscuit Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar Biscuit Cups has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 440 mg 18.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 8.7 g | Carbs 12.3 g | Fat 16.2 g
Per Serving | Calories 139
Protein 3.2 g | Carbs 17.5 g | Fat 6.3 g
Per Serving | Calories 320
Protein 25 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 130
Protein 4 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 70
Protein 3 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 170
Protein 7 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 150
Protein 2 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 320
Protein 5 g | Carbs 42 g | Fat 18 g