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Gimme Lean Sauage breakfast burritos - Recipe and Nutrition Facts
14

Gimme Lean Sauage breakfast burritos Recipe

Gimme Lean Sauage breakfast burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gimme Lean Sauage breakfast burritos has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C26.8 mg44.7%
Vitamin D30.8 IU7.7%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.6%
Riboflavin0.15 mg9.1%
Niacin0.14 mg0.7%
Vitamin B60.1 mg5%
Folate24.8 mcg6.2%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron1.8 mg9.8%
Magnesium4 mg1%
Phosphorus125 mg12.5%
Potassium103.2 mg2.9%
Sodium762.2 mg31.8%
Zinc0.66 mg4.4%
Copper0.02 mg1.1%
Manganese0.03 mg1.5%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2.9 g11.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 144.1 mg 48%

Sodium 762.2 mg 31.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2.9 g11.6%

Sugars 2.5 g

Protein 15.4 g 30.8%

Vitamin A 5.6% Vitamin C 44.7%

Calcium 13.5% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1930734 Embed Table:

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