Gimme Lean Sauage breakfast burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gimme Lean Sauage breakfast burritos has been given a composite ranking of 14, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 26.8 mg | 44.7% | ||
Vitamin D | 30.8 IU | 7.7% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 103.2 mg | 2.9% | ||
Sodium | 762.2 mg | 31.8% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 144.1 mg 48%
Sodium 762.2 mg 31.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.9 g11.6%
Sugars 2.5 g
Protein 15.4 g 30.8%
Vitamin A 5.6% Vitamin C 44.7%
Calcium 13.5% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 28.7 g | Carbs 27.6 g | Fat 13.2 g
Per Serving | Calories 321
Protein 15 g | Carbs 22.6 g | Fat 19.1 g
Per Serving | Calories 340
Protein 19.7 g | Carbs 18.5 g | Fat 20.8 g
Per Serving | Calories 220
Protein 10.2 g | Carbs 22.8 g | Fat 9.7 g
Per Serving | Calories 162
Protein 5.5 g | Carbs 35.1 g | Fat 3.7 g
Per Serving | Calories 115
Protein 11.2 g | Carbs 6.9 g | Fat 4.4 g
Per Serving | Calories 40
Protein 5.2 g | Carbs 1.5 g | Fat 1.4 g
Per Serving | Calories 225
Protein 17.9 g | Carbs 6.3 g | Fat 15 g