Ghirardelli Crispy Crunchy Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ghirardelli Crispy Crunchy Chocolate Chip Cookies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 117 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 117 mg 4.9%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.5 g6%
Sugars 12.9 g
Protein 2.4 g 4.8%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 6.1 g | Carbs 66.7 g | Fat 21.2 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 63.1 g | Fat 26.6 g
Per 100g | Calories 150
Protein 2 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 192
Protein 2.5 g | Carbs 34.8 g | Fat 6 g
Per Serving | Calories 203
Protein 1.8 g | Carbs 30.2 g | Fat 9 g
Per Serving | Calories 452
Protein 5.4 g | Carbs 49.1 g | Fat 28.2 g
Per Serving | Calories 319
Protein 4.6 g | Carbs 7 g | Fat 31.9 g
Per Serving | Calories 497
Protein 3.3 g | Carbs 62.6 g | Fat 26.9 g