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Ghirardelli Crispy Crunchy Chocolate Chip Cookies - Recipe and Nutrition Facts
45

Ghirardelli Crispy Crunchy Chocolate Chip Cookies Recipe

Ghirardelli Crispy Crunchy Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ghirardelli Crispy Crunchy Chocolate Chip Cookies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium44 mg1.3%
Sodium117 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber1.5 g6%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 117 mg 4.9%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.5 g6%

Sugars 12.9 g

Protein 2.4 g 4.8%

Vitamin A 5% Vitamin C 1%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ghirardelli-crispy-crunchy-chocolate-chip-cookies/detail.aspx Embed Table:

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