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German Pancakes (Whole Wheat) - Recipe and Nutrition Facts
9

German Pancakes (Whole Wheat) Recipe

German Pancakes (Whole Wheat) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for German Pancakes (Whole Wheat), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat58%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C0.3 mg0.5%
Vitamin D22.8 IU5.7%
Vitamin E0.64 mg2.1%
Thiamin0.04 mg2.6%
Riboflavin0.27 mg15.7%
Niacin0.06 mg0.3%
Vitamin B60.07 mg3.7%
Folate22.4 mcg5.6%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron0.65 mg3.6%
Magnesium8 mg2%
Phosphorus111 mg11.1%
Potassium106.3 mg3%
Sodium217.2 mg9.1%
Zinc0.6 mg4%
Copper0.01 mg0.6%
Manganese0.01 mg0.6%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat6.8 g34%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 208.8 mg 69.6%

Sodium 217.2 mg 9.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A 12.1% Vitamin C 0.5%

Calcium 6.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=509970 Embed Table:

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