German Fried Apples has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for German Fried Apples, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 3.8 g15.2%
Sugars 15.5 g
Protein 0.7 g 1.4%
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 4.9 g | Carbs 18.6 g | Fat 5.8 g
Per Serving | Calories 100
Protein 1 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 330
Protein 6 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 311
Protein 8.5 g | Carbs 19.4 g | Fat 22.7 g
Per Serving | Calories 402
Protein 28.1 g | Carbs 26 g | Fat 21.1 g
Per Serving | Calories 272
Protein 22.4 g | Carbs 8.5 g | Fat 16 g
Per Serving | Calories 266
Protein 4 g | Carbs 38.9 g | Fat 10.9 g