German Chocolate Mousse Recipe
German Chocolate Mousse has a average-calorie, average-carb, high-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Chocolate Mousse has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | ||
| Saturated Fat | 10.8 g | 54% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 38 mg 1.6%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.5 g10%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 5.3% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
German Chocolate Cafe au Lait
Per Serving | Calories 76
Protein 2 g | Carbs 15.8 g | Fat 0.4 g
German Chocolate Cupcakes 3
Per Serving | Calories 22
Protein 0.39 g | Carbs 2.95 g | Fat 1.1 g
German Chocolate Cupcakes with..
Per Serving | Calories 282
Protein 3 g | Carbs 48.7 g | Fat 9 g
Wegmans - German Chocolate
Per 100g | Calories 564
Protein 5.1 g | Carbs 46.2 g | Fat 41 g
Dark Chocolate and Cherry Brownies 2
Per Serving | Calories 155
Protein 2.2 g | Carbs 25.8 g | Fat 5.4 g
Sugar- and Spice-dusted Ginger Chew..
Per Serving | Calories 48
Protein 0.5 g | Carbs 7.3 g | Fat 2 g
Chocolate Mousse 28
Per Serving | Calories 147
Protein 5.2 g | Carbs 22.5 g | Fat 5.6 g
Chocolate-Apricot Strudel 1
Per Serving | Calories 217
Protein 2.6 g | Carbs 38.8 g | Fat 5.8 g
